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Preparing your experience
The classes rotate and the instructors sometimes change, but what stays steady is the structure of the day: a morning movement window, a midday stretch that anchors the schedule, an afternoon strength block, and an evening practice that brings everything to a close. Times are confirmed at the front desk on arrival and refreshed each morning.
The adult day has six windows, each with its own intention. It opens with movement at sunrise, moves into aqua mid-morning, and settles into a stretch class at midday that runs every day without exception. The afternoon shifts to strength and high-intensity work, the early evening to breath and meditation, and the day closes with something quieter - candlelight meditation, a sleep class, or stargazing from the wellness plateau. Twenty-two classes rotate through these windows across the week.
There is something particular about moving with other people before the day properly starts - a shared quiet, a collective intention that carries differently than a solo session. Four classes rotate through the sunrise window, from the stillness of Tai Chi to the steady work of Mat Pilates. The morning chooses which one it needs.
Three sessions run across the week - Aqua Boxing, Aqua Hand Buoy, and Aqua with Pool Noodle - each working with water as resistance. Aqua Boxing is the most demanding of the three. The others are accessible at any fitness level and bring a shared lightness that tends to make these sessions one of the more enjoyable hours of the week.
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The one fixed point in a week that moves around everything else. Every guest who has been on the property for more than two days tends to find their way here - it becomes a ritual rather than a class, a daily gathering in the middle of the day before everyone disperses to their afternoons.
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Seven classes across the week, and the most physically demanding window in the day. There is a particular energy to a group strength session - the collective effort, the shared intensity, the way a room full of people working toward the same thing carries everyone in it further than they would go alone. The instructor reads the room at the start and calibrates from there.
The shift between the active part of the day and its quieter close. Singing bowls sound different in a room full of people breathing slowly together than they do through headphones. Floating meditation and Pranayama carry the same quality - shared stillness amplifies rather than dilutes the individual experience. Aerial Yoga joins the rotation once in the week, for those who want the evening to be something unexpected.
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Three sessions close the evening. The candlelight meditation and sleep class run twice each across the week - unhurried, quiet, designed to bring the nervous system down after everything the day asked of it. Stargazing on the Saudi Red Sea coast is worth doing at least once on any stay, ideally in the company of people who are equally unprepared for how many stars there actually are here.
Children have their own programme managed by our Family team with five daily slots, forty minutes each, across four age bands. Thirty-five sessions rotate across the week. Every afternoon at four o'clock, the calendar pauses on age bands and runs a Family session instead to bring together parents and children every day.
Ages zero to three. Sessions here are parent-paired - sensory play, calm rhythms, gentle exploration of sound and texture. Nothing is structured for performance or measurable progress. It is structured for the particular closeness that happens when a parent and small children discover something together, quietly, without anywhere else to be.
Ages four to eight. Movement, music, and small-group exploration across the gardens, studios, and pool. Sessions rotate daily - a garden scavenger hunt one morning, yoga and animal poses the next, a sound circle after that. At this age, doing things alongside other children in a place this beautiful tends to land as pure adventure.
Ages nine to twelve. Sessions here ask more of participants - rhythm mapping, badminton technique, nature relay challenges, dot painting, ocean-themed problem solving. The activities span physical, creative, cognitive, and environmental skills, and most of them are designed to work better with a group than they would alone. That is something children at this age tend to love the most.
Ages thirteen and up. Longer-format sessions that ask more of our older children - a kintsugi mindset workshop on resilience, eco house design using recycled materials, underwater memory challenges, strategy-based treasure hunts. Studio space and VR treadmills sit alongside the outdoor programme. Teens who expect to be bored here tend to be surprised!
Every day at four, the age bands dissolve and the whole family does something together. Mindful balance relays, rhythm rituals, kindness games, family mini-Olympics - forty minutes where the point is connection rather than instruction. Worth noting children will almost certainly outperform the adults and seem to find this enormously satisfying!
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Where
Adults practise across the Health and Wellness Centre, the gardens, the wellness plateau, and the pool deck. Some sessions move outside depending on the weather and the instructor.
The Children's programme runs through the four Growing Studios - Seed, Sprout, Stem, and Blossom Lounge — plus Buttercup Play Space, Pool Play, and Sand Play on the Family side. Watersports and beach sessions launch from the Beach Hut.
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In residence
When a Visiting Practitioner is in residence, the schedule expands beyond the standard twenty-two classes. Past residencies have included sound healing intensives, breath workshops, and partner yoga clinics. Sessions are added to the calendar automatically for the days they are here.