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Step 01
Meet at the Wellness Centre
Arrive five minutes ahead. Mats, blankets, and bolsters are already laid out. Your shoes go at the door; the room holds quiet from the moment you enter.
Activity · Sound
Sound Healing Journey
An evening sound practice that brings the nervous system into stillness.
Singing bowls, gongs, and chimes, placed somewhere quiet on the property. Eyes closed, body still on the mat. The vibrations slow the heart rate and quiet the mind, letting the body drop into a recovery rhythm before sleep.
Sound
Meditation
All levels
Adults
At a glance
The session in summary
Duration
60 minutes
Time slot
Early evening · 18:00 window (confirmed daily at the front desk)
Suitable for
Adults · all levels
Setting
Sound healing room · Health and Wellness Centre
Booking
No booking required. Open to all guests in residence.
Your experience
How the session unfolds
Four steps across the hour. The instructor reads the room and adjusts pacing to the people in it.
Step 02
Settle and grounding
A short grounding sequence opens the session: a few minutes of breath, a brief scan from feet to head. The instructor sets the intention for the hour.
Step 03
Sound bath in three layers
Singing bowls first, then gongs, then chimes. The vibrations layer across the room. Eyes stay closed; the body softens through each wave.
Step 04
Silent meditation and return
A long pause closes the session. No instruction; the room holds the silence. Most guests walk out slowly, the body lighter than it went in.
What it develops
What the practice supports
Six Core Values guide the kitchen, anchored to five cornerstones of wellness cuisine.
Nervous system regulation
Vibrational stillness slows the heart rate and quiets sympathetic-system activity.
Sleep quality
Pacing into the evening; the practice runs ahead of the closing windows of the day.
Emotional regulation
Long stillness opens room for what the day held. The hour is the work.
Sensory awareness
Tuning to vibration, breath, and the small movements of attention across an hour.
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Ayurvedic breathwork drawn from a long lineage of practice. Sixty minutes; all levels.
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Reclining loungers angled to the sky; lighting reduced for celestial observation.
Common questions
Common Questions
Sixty minutes, including the opening grounding and the closing silent meditation.
Yes. Most sessions take all levels. The instructor sets the day's intensity from who turns up. Tell them at the start if you're new to a practice; they'll cue accordingly.
In the dedicated sound healing room at the Health and Wellness Centre. The room holds quiet hours; entry is shoes-off.
Yes. Practitioners adapt the class to who is in the room and the Wellness Advisor matches activities to your assessment.
Some activities run as Family sessions every day at 16:00 to 17:00. Children's activities run in their own age band in the Growing Studios. The Wellness Advisor plans the day so that adults and children can practise in parallel and meet in the middle.
READ MORE
As a Pair is intended for two people or a couple, deeply invested in their togetherness. The retreat encourages individual growth to strengthen the bond, improve communication, align goals, and explore healthier relationship dynamics in a supportive environment free from daily pressures.
Reviewed by the Jayasom Sound Healing team and the Wellness Advisor team.
Find this on the calendar
The hour before sleep
No booking required. Times are confirmed at the front desk on the day.